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Mountains in Fog

Welcome to Nourished Properly

Increasing your competence and confidence in the kitchen!


Nourished Properly provides one-on-one nutrition coaching, nutrition seminars, and more. All of our services are led by Krista Charbonneau, our certified nutritionist.

We make reaching your health goals easy...

Do you want to:

  • Learn to like new foods

  • Gain confidence in the kitchen 

  • Reduce your risk of developing chronic diseases

  • Manage a chronic disease

  • Improve your relationship with food

  • Make better food decisions 

Nourished Properly is here to help!

“Krista is helping me get ready for a life goal: my first marathon. I love how we’ve been able to start with small nutrition goals that encourage small wins!”

Victor M.

Ready to prioritize your health?

Book a FREE 15-minute discovery call to learn how we can help you reach your health goals.

Fill out the form or email us directly at

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